Why should teeth get all the fame? Since the beginning of time, teeth have taken center stage in the oral health arena, while their close cousins, the gums, have occupied more of a back-seat role. So, we have decided to dedicate this article to gums! What makes them healthy, what makes them sick, and why…

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Yes, You Still Have to Floss. No, the dance move “flossing” does not count. The AP recently released an article making the claim that “there’s little proof that flossing works”. Their review cited a series of studies that found flossing does little or nothing to improve oral health. Here’s the problem: the studies were flawed.…

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Keeping your gums healthy is vital to ensuring that your mouth stays happy and healthy too! To ensure this, what are some ways to make sure your gums stay healthy and keep your smile shining bright for years to come!? Floss, Floss, Floss Flossing is one of the easiest and most effective ways you can…

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Not all foods are created equal. Some can be good for you and some can cause detrimental damage to your teeth (EEK)! Below are a few snack ideas that are not only tasty and easy to whip up, but healthy for your mouth too. 1. Apple Cinnamon oatmeal: Due to the high fiber and crunchy…

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Winter is here and with it, comes the drastic change of weather! The cold temperatures are fun in theory, but what about the toll it takes on your health? Often times cold weather brings on a variety of pesky problems, like dry skin and irritated throats. But, the problems don’t stop there. In fact, your…

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Avoid these foods to prevent cracked teeth and tooth pain! Nothing’s worse than a cracked tooth. Tooth enamel is the hardest substance in the body, but also the most brittle. If you have large restorations or fillings you may be extra susceptible to cracking a tooth if you bite into something unexpected. Below are 5…

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Halloween is a time for fun, tricks, and best of all TREATS! It can be hard to avoid sweet temptations, especially with the amount of leftover candy that accumulates after the big day. While eating candy on Halloween is perfectly fine, it is important to have a game plan in order to not go overboard.…

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One of the most important things that you can do to keep your pearly whites all natural is to take preventative measures to ensure longevity. Maintaining a consistent morning and night oral hygiene routine will ensure healthy teeth for years to come. 1. Brushing Twice a Day: Brushing twice a day is one of the…

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When it comes to your teeth, practicing good oral hygiene should be at the top of your list. We only have one set of fully grown adult teeth that we use in every aspect of our lives. When we see family, friends and even strangers, one-third of the time our teeth are the first thing…

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One of the biggest topics that people buzz about is losing a few pounds and making healthier decisions when it comes to food. But did you know that making those changes could not only make a difference on the scale but also in your mouth? Here are 3 food tips that bring benefits to your…

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